Riding Fuel - Pre-Workout Blueberry Maca Muffins

Words and Photos by Lottie Bildirici


  • 2 ½ Cups plus 1 Cup Old Fashion Oats
  • ½ Cup of Chia Seeds
  • ¼ Cup of Maca Powder
  • 2 teaspoons of Baking Powder
  • 2 teaspoons of cinnamon
  • 3 Bananas (very ripe if possible, frozen can be used just let thaw)
  • 2 Cups of Unsweetened Almond Milk (or a combination of almond milk and orange juice)
  • ½ Cup of Unsweetened Apple Sauce
  • 2 Cups of Fresh Blueberries


  1. Preheat over to 350 degrees
  2. Combine 2 ½ cups of old fashion oats,chia seeds, maca powder,baking powder, in a food processor. Pulse for approximately 1 minute until it resembles flour
  3. Add banana pulse one minute, add almond milk and apple sauce pulse again till combined fully.
  4. Transfer mixture to a bowl and fold in the berries and additional 1 cup oats.
  5. Spray muffin pans with non-stick spray. Using an ice cream scooper, scoop muffins into tray.
  6. Sprinkle with oatmeal.
  7. Bake for around 35 minutes until the center is fully cooked. Keeps fresh in the freezer. Warm before serving!